Why you are fat?
The information I present here is based on my own observations, research,
testimonials opinions and my experience. It is not the absolute gospel truth or
factual information that cannot be disputed. As with all my publications I
encourage my readers to further their research and “trust their instincts”.
So, what is the truth about weight loss? Does it matter whether you follow a
low calorie diet? Is it true that thin people eat low carbohydrates and high
protein? What impact does Insulin Secretion, the glycemic index, genetics,
hormonal imbalances have on one’s ability to loose weight?
I am sure you know people who can consume large amounts of food, soda,
fries, pizzas, cakes etc and still remain thin. So what they eat does not affect
their weight much, yet another person can consume a quarter of the amount
of this thin person and gain large amounts of weight. How do we explain this?
Based upon personal experience, interviews with dozens of people, the
experience of leading holistic practitioners and hundreds of scientific papers, I
have concluded some interesting facts as to why a person is fat, (more so in
the United States than anywhere in the world).
1. You have a slow metabolism
This means you can eat some food, even in small amounts, but your body
does not burn it off quickly, instead it turns into fat in your body.
If you have a fast metabolism you can eat large amounts of food and it would
not turn to fat. Metabolism basically means that certain organs and glands in
the body which regulate how your body burns food for fuel and how it converts
food into fat. It is essentially the speed at which your body's motor is running.
The organs that determine your metabolic rate include the thyroid, pancreas,
liver, stomach, colon and small and large intestine. If these organs are
sluggish then you have a slow metabolism. In the following pages I will give
steps on how you can empower these organs so your metabolism can be very
fast. FIND OUT MORE BY CLICKING HERE
2. You eat when you are not hungry. This is caused by two factors:
(a) Stress and emotional factors
(b) Physiological food cravings
3. You are highly toxic. Toxins lodge primarily in the colon and fat cells
throughout the body. One of the first steps to loose weight is to detoxify the
body that will help rid the excess fat.
4. You eat large portions of the wrong food.
The factors that cause this are: larger appetite, inability to assimilate nutrients,
food industries increasing size of portions, physiological cravings, emotions,
stress, food additives and lack of digestive enzymes.
5. You have hormonal Imbalances.
If you are overweight, statistics show there is a high chance that your body is
secreting too much of a certain hormone and not of others. Growth
hormones, meat and dairy produce all affect our weight.
6. Improper eating habits.
Our modern eating habits are one of the reasons why we are overweight. It is
not enough to eat the right things that matter, but the timing, rate, meal
portions, snacking etc all have an impact on our weight.
7. Negative Self Image.
Fat people see themselves as fat. Their thoughts, habits, actions and beliefs
make it difficult for them to change. CLICK TO FIND OUT MORE
Saturday, December 6, 2008
WE CAME UP WITH A NEW TYPE OF DIET
What if we could show you a system of eating which was so different from anything else you've ever seen, that you'll notice a change in your body in just 11 Days from Today?
Forget about your past dieting failures for a moment.
Just focus on one thought right now..........WHAT IF it was really possible to change your body in 11 days?
Believe it or not it's really possible to change your body over the NEXT 11 DAYS, and it has NOTHING to do with positive thinking.......because positive thinking all by itself won't remove a single pound from your body.
That's right...........if you want to get NOTICEABLY THINNER IN THE MIRROR then you need MUCH MORE than just "positive thinking".
Okay.........get ready to be shown an Eating System which is so unique that you're going to be anxious to begin immediately.
FOOD is NOT the Enemy Did you know that your brain controls the release of Fat Burning Hormones after each meal? It's true.
Every time you eat something there are 2 types of hormones released into your bloodstream, and together they control Fat Burning and Fat Storage.
Also, did you know that these 2 hormones are controlled by the foods that you eat? It's true.
Our Diet Manipulates Fat Burning HORMONES
Our diet manipulates these hormones.........so after each meal your body will produce a greater quantity of Fat Burning Hormones...........while Fat Storing Hormones are MINIMIZED as much as humanly possible.
That's why you'll be eating MORE THAN 3 TIMES PER DAY during the next 11 Days, because to alter these hormones correctly you'll be required to eat MORE than 3 times per day.
You probably find it hard to believe that eating more than 3 times per day could be the solution to speeding up weight loss, right?
After all, most people believe that food is the "enemy" which makes them overweight.
But that's simply WRONG. Food is NOT the enemy, FIND OUT IF IT'S TRUE OR NOT BY CLICKING HERE
So if Food is Not the Enemy, Then What is it?
Food is like a LIGHT SWITCH which can turn Fat Burning ON or OFF.
So even though it may seem like a contradiction to say that eating more often is the solution to weight loss............that's exactly what our New Dieting System is all about.
Of course, you must eat the right meals in the right patterns each day (since obviously you cannot eat chocolate 10 times per day and get skinny).
However, the bottom line is that you'll be eating MORE than 3 meals per day during the next 11 Days.......and after 11 days have passed you'll be much slimmer and lighter on the scale.
Don't believe it? YOU CAN CHECK IT OUT FROM HERE BY CLICKING
Well, you've already discovered that low calorie diets don't work.
So what does this tell you?
...It tells you that eating less is NOT THE ANSWER, and it tells you that the solution must be something totally different.
We know that there are *some* people who don't truly believe that they can change their own body within the next couple weeks, but please keep reading below with an open mind.
CALORIE SHIFTING is the SECRET
Our Diet System uses another technique called CALORIE SHIFTING.
This means that your body will be given different types of calories each day...........which confuses your metabolism and forces FASTER fat loss to happen.
Don't Believe it? Keep reading below...
The Shifting Calories Theory...
Your metabolism doesn't know how much food you'll eat tomorrow or the next day because those days have not happened yet.
Therefore, your metabolism always burns calories based on your eating habits during the past few days -- because it assumes that you'll continue to eat in the same general way.
Guess what? You're about to shock your metabolism by doing something you've never tried before -- you're going to do the OPPOSITE of what it expects you to do. You're going to NOT continue eating the same types of calories and meals for more than a couple days at a time, and you're going to lose a lot of weight by doing this.
To make this work you need to SHIFT the types of calories eaten as shown in our diet on the next page, and if you do this then your metabolism will burn all of the calories eaten. Then, when it finishes burning those calories it will find the nearest available fat tissue on your body and burn that too...
To lose weight your diet menu needs to be SHIFTED every few days -- and this is something you've never tried before, and that's why you've never been able to change your body when dieting.
Of course, in order for this dieting technique to work you also need to eat foods which have been rated "Fat Burning Compatible" -- because the foods you eat must be easy to burn (so that your metabolism will burn them entirely and then switch to burning your fat tissue after that).
Try Our New ON-LINE DIET GENERATOR! BY CLICKING HERE
We've created an online diet generator which automatically computes everything for you in just seconds, and it gives you the right daily menu each day so that you don't have to calculate anything while shifting your calories.
This new diet is called the IDIOT PROOF DIET. What does the Idiot Proof Diet Do? FIND OUT BY CLICKING
The Idiot Proof Diet constantly alternates your menu between every possible type of calorie, constantly shifting from one type of calorie to the next, ensuring that the scale keeps dropping.
We call this diet the "Idiot Proof Diet" because everything is computed for you, and there is no need for calorie counting or label reading. You can DOWNLOAD the "Idiot Proof Diet" .
Forget about your past dieting failures for a moment.
Just focus on one thought right now..........WHAT IF it was really possible to change your body in 11 days?
Believe it or not it's really possible to change your body over the NEXT 11 DAYS, and it has NOTHING to do with positive thinking.......because positive thinking all by itself won't remove a single pound from your body.
That's right...........if you want to get NOTICEABLY THINNER IN THE MIRROR then you need MUCH MORE than just "positive thinking".
Okay.........get ready to be shown an Eating System which is so unique that you're going to be anxious to begin immediately.
FOOD is NOT the Enemy Did you know that your brain controls the release of Fat Burning Hormones after each meal? It's true.
Every time you eat something there are 2 types of hormones released into your bloodstream, and together they control Fat Burning and Fat Storage.
Also, did you know that these 2 hormones are controlled by the foods that you eat? It's true.
Our Diet Manipulates Fat Burning HORMONES
Our diet manipulates these hormones.........so after each meal your body will produce a greater quantity of Fat Burning Hormones...........while Fat Storing Hormones are MINIMIZED as much as humanly possible.
That's why you'll be eating MORE THAN 3 TIMES PER DAY during the next 11 Days, because to alter these hormones correctly you'll be required to eat MORE than 3 times per day.
You probably find it hard to believe that eating more than 3 times per day could be the solution to speeding up weight loss, right?
After all, most people believe that food is the "enemy" which makes them overweight.
But that's simply WRONG. Food is NOT the enemy, FIND OUT IF IT'S TRUE OR NOT BY CLICKING HERE
So if Food is Not the Enemy, Then What is it?
Food is like a LIGHT SWITCH which can turn Fat Burning ON or OFF.
So even though it may seem like a contradiction to say that eating more often is the solution to weight loss............that's exactly what our New Dieting System is all about.
Of course, you must eat the right meals in the right patterns each day (since obviously you cannot eat chocolate 10 times per day and get skinny).
However, the bottom line is that you'll be eating MORE than 3 meals per day during the next 11 Days.......and after 11 days have passed you'll be much slimmer and lighter on the scale.
Don't believe it? YOU CAN CHECK IT OUT FROM HERE BY CLICKING
Well, you've already discovered that low calorie diets don't work.
So what does this tell you?
...It tells you that eating less is NOT THE ANSWER, and it tells you that the solution must be something totally different.
We know that there are *some* people who don't truly believe that they can change their own body within the next couple weeks, but please keep reading below with an open mind.
CALORIE SHIFTING is the SECRET
Our Diet System uses another technique called CALORIE SHIFTING.
This means that your body will be given different types of calories each day...........which confuses your metabolism and forces FASTER fat loss to happen.
Don't Believe it? Keep reading below...
The Shifting Calories Theory...
Your metabolism doesn't know how much food you'll eat tomorrow or the next day because those days have not happened yet.
Therefore, your metabolism always burns calories based on your eating habits during the past few days -- because it assumes that you'll continue to eat in the same general way.
Guess what? You're about to shock your metabolism by doing something you've never tried before -- you're going to do the OPPOSITE of what it expects you to do. You're going to NOT continue eating the same types of calories and meals for more than a couple days at a time, and you're going to lose a lot of weight by doing this.
To make this work you need to SHIFT the types of calories eaten as shown in our diet on the next page, and if you do this then your metabolism will burn all of the calories eaten. Then, when it finishes burning those calories it will find the nearest available fat tissue on your body and burn that too...
To lose weight your diet menu needs to be SHIFTED every few days -- and this is something you've never tried before, and that's why you've never been able to change your body when dieting.
Of course, in order for this dieting technique to work you also need to eat foods which have been rated "Fat Burning Compatible" -- because the foods you eat must be easy to burn (so that your metabolism will burn them entirely and then switch to burning your fat tissue after that).
Try Our New ON-LINE DIET GENERATOR! BY CLICKING HERE
We've created an online diet generator which automatically computes everything for you in just seconds, and it gives you the right daily menu each day so that you don't have to calculate anything while shifting your calories.
This new diet is called the IDIOT PROOF DIET. What does the Idiot Proof Diet Do? FIND OUT BY CLICKING
The Idiot Proof Diet constantly alternates your menu between every possible type of calorie, constantly shifting from one type of calorie to the next, ensuring that the scale keeps dropping.
We call this diet the "Idiot Proof Diet" because everything is computed for you, and there is no need for calorie counting or label reading. You can DOWNLOAD the "Idiot Proof Diet" .
WHAT MAKES YOU FAT?
Five Years Ago & Five Years from Now
What is overweight? It’s not what the scale indicates. It’s the extra roll of fat around your stomach, the jiggle in your thighs, and your second—or third—chin. Large, non-fat people, like some professional football players and members of Olympic teams in some sports, just look big, but you wouldn’t call them fat. If you refer to an insurance company, actuarial chart of “healthy” height vs. weight, these athletes would be classified as obese! We know they are not. So pay less attention to the scale as an absolute measure of your fat-ness, and use it just as a barometer of weight loss—to keep track of where you are compared to where you started.
You may be ten, twenty-five or fifty pounds overweight, or more. Make losing that amount of weight your long-term goal. You have accumulated your fat over the course of years; you have not acquired it overnight. Do not expect to lose it overnight either.
Health Rule #1: It is not healthy to lose considerable amounts of fat-weight too quickly.
Rapid weight loss almost always results in rebound weight gain which, in too many cases, over-shoots your original weight and leaves you worse off—fatter—than you began. Further, toxins accumulate in the body, often in fat tissue. We’ll discuss this in much more detail later, but losing fat-weight too quickly pours these toxins into your system where they can cause sudden onset of disease. You should not lose weight any faster than your body can reasonably eliminate these toxins. Makes sense doesn’t it?
As a reminder, this is a book about health that results in weight loss, so you must strive to become healthy, not skinny. The objective is to deal with the root-cause of your fat, not with the fat. For example, how do you get rid of that annoying sound that your car engine is making? Turn the radio up real loud, right? Wrong. You deal with the root-cause of the noise, because if you don’t, you will likely have a large scale, mechanical break-down. In turn, this will require massive repairs. Or even worse, you will be forced to buy a new car before you are financially comfortable to do so, which will cause any number of other problems in your life. Get the analogy?
If you ignore the root-cause of your weight gain, and just treat the fat as a free-standing, independent issue, then you won’t be addressing the health-cause of your fat. This can ultimately lead to massive mechanical failure of your heart or other organ systems. Even with insurance, the financial burden is equally massive. Should money not be an issue for you, consider the stress on your family which can result in affecting their health. Ultimately, you could die prematurely. Look at the word “pre-maturely,” which means, before you’ve reached your full maturity and potential, and for a person to do that to him or her self is unconscionable.
TO LEARN MORE ON REDUCING FAT CLICK HEREHealth Rule #2: Don’t live by the numbers
If you feel you must lose twenty-five pounds, the first question we’d ask you is: How do you know you must lose twenty-five pounds? Perhaps twenty would be enough to make you look and feel as you’d like—maybe it’s thirty. “Pounds” look different from one person to another and, logically, a pound looks different on a person six-foot tall person than it does on a person five-foot tall.
Let’s not forget all the internal fat you’ve accumulated around your organs, including your heart, which is far more important to eliminate than your chubby thighs. You still have a chance to find the love-of-your-life with fat thighs. You have no chance if you’re dead.
So don’t live by the numbers or by your waist size. When you begin to lose weight, you will see some difference in the way your clothes fit, to be sure, and you’ll be encouraged. You may not see as much of a difference in your clothes as you’d like, and as your scale would indicate, when using the Health-First-Weight-Loss-Second program. Don’t be discouraged. If you have engaged in some mild exercise, as discussed in a later chapter, you will be losing internal fat—the far more important fat to eliminate—before you drop to a size 2.
Now let’s discuss the topic indicated by the title of this chapter.
How long has it been since you were at the weight you wish to be now? Some of you might answer that you’ve always been fat, or perhaps your weight gain has been gradual over years or even decades. Have you considered yourself “fat” for two years? Five years? Ten years?
Five Years Ago: As an example, let’s consider five years as your answer and twenty-five pounds as the amount of “overage” you wish to reduce… we want to keep the arithmetic simple.
Starting five years ago, could you have taken some action to make small, temporary changes in your eating and exercise habits in the course of the year that would have returned you
to your January 1st weight by December 31st of each of those five years? Obviously, YES, you could have. But you didn’t. Why not? We’ll discuss that in a subsequent chapter as well.TO LEARN MORE CLICK HERE
Friday, December 5, 2008
THE INSIDE SCOOPS ON DIETING
You are overweight for the most simple of reasons -- because you're eating the wrong foods, the wrong types of calories per meal, and you're also eating meals in the wrong patterns each day.
Think closely about what we're about to tell you, since it's going to change the way you think about dieting...
FOOD is more powerful than any prescription weight loss pills, because the FOOD that you eat can either make you THIN or FAT. You don't get fat because of a lack of exercising, that's a myth. You get fat because you don't eat the right foods at the right intervals each day.
Also, the pattern that you choose to eat your meals each day is more powerful than any prescription weight loss pills. This is true because your body is like an "engine" and it only needs certain foods at certain intervals each day, and if you don't eat the right foods at the right times then it won't burn those calories -- and you'll wind up storing those calories as fat tissue. (Hint: You need to eat more than 3 times per day to lose weight, but we'll show you the details later).
You have gotten overweight by eating the wrong foods, that much is a fact. And guess what? You can get SLIM by eating the RIGHT FOODS at the RIGHT INTERVALS each day.
It's not really any more complicated than that, and the way to start losing weight has nothing to do with starving yourself or jogging.
The reason you cannot lose weight by starving yourself (using a low calorie diet) is because your metabolism will detect any major drop in calories and it will then ADJUST ITSELF by burning fewer calories each day.
| For example: |
| if you begin eating 2,500 calories per day then your metabolism will adjust itself so that your body begins burning 2500 calories per day if you then try to starve yourself to 1000 calories per day,then your body begins to burn 1000 calories per day .... that is why you have failed in your past dieting attempt |
Also, virtually every person in today's society is buying mostly "low fat" or "non fat" food at the grocery store, everybody is conscious of the "fat grams" inside the food they buy. However, people are getting fatter than ever by doing this and people are not losing weight by switching to the "low fat lifestyle".
Low carb diets have certainly become popular in recent years, but such diets often leave you feeling miserable each day (since they drain most of your energy and can leave you feeling quite awful each day).
Check out these facts below...
Did you know that several popular low carb diets are so strict that you cannot even eat a large apple during the first couple weeks? It's true.
Also, many low carb diets won't even let you enjoy a 'normal' restaurant meal (ordered without any carb restrictions) for many months after you begin.
Therefore, low carb diets can leave you feeling MISERABLE each day, which is not the answer.
NOW YOU KNOW WHAT DOESN'T WORK CLICK HERE TO KNOW WHAT WORKS:
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